There are some fruits, which look delicious in the form of fruit, but after drying they prove to be more beneficial for health. Figs are also one of those fruits. It is eaten both as a fruit and as a dry fruit. This fruit is as delicious as it is beneficial. Hence, this article on Stylecrase has explained in detail about figs.
In this article not only the benefits of figs for health have been told, but it has also been told how to consume it. The negative aspect associated with its consumption is also highlighted at the end of the article. This article is important in terms of information related to the consumption of figs, so read it till the end.
What are Figs in Hindi
while its scientific name is Ficus carica. It is scientifically believed that this tree belongs to the species Ficus and is a member of the mulberry family. The color of its fruit is light yellow, while ripening can be deep golden or purple.
The bark of the fig tree is smooth and white in color. Its tree grows rapidly mainly in dry and sunny places and the roots are extremely deep. Also, it can easily grow in hilly areas. The height of its tree can be up to 7-10 meters. It is believed that the lifespan of a fig tree is about 100 years. These are found in abundance in the Himalayas and Shivalik areas. People living in Iran, India, and the Middle-East countries consume it in large quantities.
The most common types are (1).
Black Mission: It is black or light purple on the outside, while it is pink on the inside. This fig is not only sweet to eat, but it also contains juice. It can be used to enhance the taste of cakes or food.
Kadota: This fig is green in color and has purple-colored flesh. It is the least sweet of all fig varieties. It can be eaten raw, but it can also be eaten by heating it and adding a little salt on top.
Calimyrna: It is greenish-yellow in color from the outside. Its size is the largest compared to other varieties and its taste is also different.
Brown Turkey: The outer color of this fig is purple and the flesh is red. Its taste is mild and less sweet. It is used to enhance the taste of salads.
Adriatic: Its outer layer is light green and inside is pink. Due to its light color, it is also called white fig. It is the sweetest and can be eaten as a fruit.,
Benefits of Figs for Digestion and Constipation
By consuming figs, the digestive system can work well and the problem of constipation can be avoided. To improve the digestive system, soak two-three figs in water overnight and eat them the next morning or with honey.
Fiber is needed to improve the digestive system and relieve constipation. At the same time, fiber is found in abundance in figs. Therefore, when figs are consumed, the fiber present in them can help in collecting and expelling the stool. Being able to cleanse the stomach, figs can be beneficial for the stomach. This is confirmed by the research paper published on the website of NCBI (National Center for Biotechnology Information).
benefits of figs for heart
A test conducted on rats has shown that consuming figs can improve lipid profile. It has been seen in this research that consuming figs increases the beneficial high-density lipoprotein (HDL-C) for the heart. This property of figs can reduce the risk of adipogenic risk from fat cells for the heart
Benefits of Figs for Low Weight
If one is thinking of losing weight, one can take the help of figs. Figs are high in fiber and low in calories. Also, dried fig fruit contains very little fat (0.56%). Therefore, it can be helpful in weight loss. This is the reason why the benefits of eating figs also include weight loss.
Benefits of Figs for Cholesterol
Figleaves have been shown to have hypolipidemic effects, due to which it can lower serum levels of a lipid called triglyceride and increase good cholesterol (HDL). At the same time, another research confirms that consuming figs does not change the level of harmful cholesterol (LDL), triglyceride, and total cholesterol. Based on both these studies, it can be said that more research is needed to know the benefits of figs for cholesterol.
benefits of figs for diabetes
There are many such beneficial elements present in fig leaves, which are beneficial for diabetic patients. Research done on rats shows that ethyl acetate extract is found in fig leaves. It may show an antidiabetic effect by stimulating insulin production through pancreatic beta cells. Therefore, the benefits of eating figs also include preventing diabetes.
To reduce the effect of diabetes, tea can be consumed by making tea from fig leaves. Boil four to five fig leaves in hot water and drink it after boiling it. Apart from this, dry the fig leaves first and then grind them to make powder. Now make a tea of this powder and drink it.
Benefits of Figs in Cancer Prevention
Cancer is a life-threatening disease and its treatment requires an extensive medical procedure, but by taking care of diet and routine, this serious disease can be avoided. Consuming figs can be helpful in preventing cancer. Fig fruit can reduce the risk of stomach and breast cancer