Entertainment / Foods · February 20, 2021

Side effect of steroids in our health

If you also use steroids, then know how you can avoid its side effects!

Steroid medicines are used as life-saving medicines and in most cases, steroids are prescribed when the patient is suffering from serious diseases like asthma, autoimmunity, and cancer. It is believed that these medicines have a very fast effect and give very quick benefits, but along with this, they also have many side effects. It has been found that the side effects of steroids can lead to serious diseases like osteoporosis.

Due to the use of excess salt in the diet, sodium retention occurs in the body, which in turn leads to problems like fluid retention and weight gain. A better way to avoid this is to consume less salt and eat less processed food, soy sauce.

Due to the side effects of steroid medicines, many times the patient has the problem of low bone density. Due to which the bones become weak and their risk of breaking increases. To avoid this, increase the amount of calcium in your daily diet and walk in the sun for at least half an hour every morning. Apart from all this, reduce the consumption of smoking and alcohol.

People who take steroid medicines are often troubled by the problem of excessive appetite. Due to these medicines, the body’s metabolism and fat distribution system get affected, due to which one feels hungry at any time unnecessarily. Many times you eat more than you need due to this hunger, due to which your weight starts increasing. So whenever you feel hungry, instead of eating a pizza burger, eat a lot of salad and fiber-rich fruits.

Steroids are anti-inflammatory drugs that affect the body’s immune system. Due to which the immune system of the patients consuming these medicines becomes weak and they become victims of any kind of infection very soon and fall ill. To avoid this type of infection, always cover your nose and mouth and do not come in contact with any person who is already a victim of an infection.

If patients taking steroid medicines suddenly have to undergo surgery, then before surgery they should give full information to their doctor about which steroid medicines they are taking. After this, the doctor himself decides whether the number of your medicines should be reduced or not. Never increase or decrease the amount of medicine on your own.

The most common side effect of steroids is a change in blood glucose levels. If you are already suffering from diabetes, then definitely tell your doctor about this before consuming these medicines. Along with this, always keep a check on the sugar level throughout the treatment and avoid high carbohydrates and sweet things.

facts about steroids
Steroids can be taken as tablets or by injection or infusion
In the average adult, all cortisone and hydrocortisone (steroids made naturally in the body, as mentioned above) will add up to the same amount of steroid (glucocorticoid) produced in 24 hours as approximately 5-6 mg of prednisone or prednisolone medication.

A low dose of a steroid drug such as prednisolone will have a noticeable effect within a few days. Joint pain, stiffness and swelling will decrease. A larger dose will have a bigger and faster effect. Very large doses given as a one-off injection into a muscle can often provide a quick improvement that can sometimes seem miraculous.
Steroids can make you feel better on your own and provide a sense of well being