How to detox our body naturally

Our lungs do a lot for us. Even though most of us do not think about this part of our body, we should really take care of it. In fact, breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even lead to a variety of health problems. Therefore, maintaining lung health is essential to keeping the rest of the body healthy. Although the lungs do self-cleaning, still we can do something, which can help them to work better. There are many ways with the help of which you can clean the lungs naturally.

So let’s know about these methods-

steam therapy
According to health experts, steam therapy works very effectively in cleaning the lungs naturally. It helps to open up your airways and remove the mucus from the lungs, thereby cleaning your lungs.

Use air purifier
Health experts say that if you want to clean your lungs, then for this you should first pay attention to the air quality of your home. You can start by cleaning your lungs by improving the quality of the air in your home. For this, you buy an air purifier and keep it in your house.

Take help of breathing exercises
This is also a good way of cleaning the lungs. You can improve your lung function through some breathing exercises. Especially if you smoke or have a lung disease. So this breathing exercise will definitely improve your lung function by cleaning it.

drink green tea
You might not know but green tea is very beneficial for your lungs. Indeed, green tea contains several antioxidants that may help reduce inflammation in the lungs. These compounds may also protect the lung tissue from the harmful effects of smoke inhalation.

The kidney filters salt and bacteria from our bodies. But when there is an accumulation of salt in the kidney then treatment is needed. Toxins accumulate in the kidney and can cause problems like stones, so it is also necessary to clean them from time to time. If you want, you can also do easy steps for this.

Red Grapes

home remedies for kidney cleansing
Vitamin C, A, and B6 are abundant in red grapes. In addition, folate, potassium, iron, calcium are also found in it. By eating it, you do not have constipation, fatigue, and stomach problems. It removes all the toxic elements from the kidney and keeps the kidney healthy.

Lemon
home remedies for kidney cleansing
Vitamin C helps in removing toxins from the body. Squeezing the juice of one lemon in a glass of water every day is beneficial in kidney-related diseases.

Coriander
home remedy for kidney cleansing
Coriander is rich in manganese, iron, magnesium, vitamin C, vitamin K, and protein. It contains small amounts of calcium, phosphorus, potassium, thiamine, and carotene. Therefore, coriander is very beneficial for cleaning the kidneys.

Ginger
home remedies for kidney cleansing
Ginger contains many nutrients including iron, calcium, iodine, chlorine and vitamins. Which flushes out the toxins from the kidney.

Celery
home remedies for kidney cleansing
Ajwain is a special thing in the Indian kitchen. From enhancing the taste of food, it is also used to treat many diseases. Ajwain is digestive and digestive. It is beneficial in all diseases related to the stomach. Its daily consumption keeps the kidneys healthy.

Parsley (Parsley)
home remedies for kidney cleansing
It contains vitamin A, vitamin C, and potassium, which are beneficial for the kidneys. The luteolin antioxidant found in it removes uric acid from the kidneys and purifies the blood.

gooseberry
home remedies for kidney cleansing
Along with being abundant in Vitamin C, gooseberry is found to be a very anti-oxidant. Gooseberry is also a good source of Vitamin E and K. Apart from these vitamins, we also get minerals like iron, calcium, potassium, zinc, etc. It removes uric acid from the kidney. Kidneys remain healthy by regular consumption of gooseberry.

Paprika
home remedies for kidney cleansing
Vitamin A, C, B6, folic acid, and fiber are found in red capsicum. Apart from this, the amount of potassium in it is also low. Which helps in keeping the kidney clean.

Yogurt
home remedies for kidney cleansing
Yogurt not only improves digestion, but it also contains probiotic bacteria which also cleans the kidneys. The good bacteria present in it also improve the immune system.

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