care of health is very important during the Corona Taking period. In such a situation, you can include many things in the diet to increase immunity, it includes many types of fruits and vegetables. This will strengthen your immunity. It will also help in fighting many diseases. Let’s know which foods you can include in the diet.
Spinach – It is always advisable to consume green leafy vegetables. It is very beneficial for health. It contains nutrients like vitamin A, vitamin B2, C, E, iron, calcium, magnesium, manganese, phosphorus, selenium, copper, protein, and fiber. These help in increasing immunity. You can consume it in many ways. Like spinach juice, vegetables, salads, and soups, etc.
Broccoli- Broccoli is a very tasty vegetable. It is included in the family of cabbage and cabbage. It contains many nutrients like folic acid, calcium, potassium, fiber, vitamin C, magnesium, etc. It can be consumed in many ways. It can be eaten as a salad, soup, and curry. The phytochemicals and antioxidants present in it help in fighting diseases and infections.
Mushroom- Mushroom is rich in medicinal properties. This is beneficial for health. It contains nutrients like amino acids and vitamin D. It is beneficial for increasing immunity. It can also be consumed in the form of curries, soups, and salads.
Coconut oil- Many types of oil are used to make vegetables. You can also use coconut oil for cooking. It helps to strengthen immunity. Minerals are present in this oil. They boost your immunity and help keep you healthy.
Mint- Consuming mint in summer keeps the body cool. It contains nutrients like vitamin C, phosphorus, and calcium. These help in increasing immunity. Apart from this, it contains nutrients like menthol, protein, carbohydrate, manganese, vitamin-A, riboflavin, iron, fat, and copper. It has antiviral, antioxidant, and antibacterial properties. They help to overcome many health problems. Mint is mostly used in chutney, lassi, and buttermilk. Vitamin C, Phosphorus, and Calcium
Fenugreek -They are rich in fiber which helps in keeping the intestines clean by removing constipation. Fenugreek seeds are also beneficial for diabetic patients. Along with this, their consumption also reduces the pain during periods in women.
2 poppy seeds -They are a good source of folate, thiamin, and pantothenic acid. Vitamin B present in it increases metabolism, which helps in controlling weight.
raisins -It is rich in magnesium, potassium, and iron. Regular consumption of raisins prevents the growth of cancer cells. It also keeps our skin healthy and glowing. Dry grapes are also beneficial for anemia and kidney stone patients.
5 Raw moong -They are rich in protein, fiber, and vitamin B. Its regular consumption is very beneficial in relieving constipation. Due to the abundance of potassium and magnesium in it, doctors advise high BP patients to eat it regularly.